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Reply to "How can I stop ruminating this event that happened decades ago?"
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[quote=Anonymous]I think you have to just trust that time will do its work. Honestly, I had something similar happen when I was 22 and somewhere around 40 I would remember occasionally but the shame had gone away. I am not sure why it went away, but I know I was tired of feeling those feelings. So, not really helpful advice, but maybe just recognize feelings and be confident that they will go away eventually. "Time heals all wounds" is a cliche for a reason. [/quote]
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