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Reply to "How can I stop ruminating this event that happened decades ago?"
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[quote=Anonymous]This amount of rumination is rarely about the incident itself. Rather, you probably do this because the incident triggers an emotion you felt during childhood that made you feel horrible. If I had to guess, I'd assume that you grew up feeling like a disappointment to at least one of your parents. What was the family dynamic like? Did you have any siblings, and did you feel like you were in their shadow? The answer to why this incident is haunting you, 20 years later, is in your childhood. Be kind to yourself. Signed, A ruminator who has been to therapy[/quote]
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