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Exercise & Fitness
Reply to "I think I pulled my sciatic/periformus thing"
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[quote=Anonymous]Most likely this is related to a herniated disc in your lower back. I say this from experience. Even if you are feeling no pain in your back. The pain in your piriformis is from a nerve connected to one of your lower back discs. You should lay off the exercise for now. Do back extension stretches. Look up McKenzie Program. [/quote]
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