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Reply to "How can I stop ruminating this event that happened decades ago?"
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[quote=Anonymous]I'm sorry, that's really unfair, OP. Something that helps me is allowing myself to kind of sit with an event, like I will lay down, clear my head, and really ruminate on the event as much as I can. Allow myself to feel the emotions, to feel the pain. Afterwards I almost always feel better. And realize that the person who did it has their own problems/anger/trauma that made them act that way (not excusing it, just saying it kind of makes it easier knowing that theyre suffering too, and have their own karma/pain to deal with. That makes me happy)[/quote]
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