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Diet, Nutrition & Weight Loss
Reply to "s/o fat loss and cardiac endurance "
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[quote=Anonymous][twitter][quote=Anonymous]I have 15 pounds to lose, and my cardiologist would like me to do cardio that elevates my heart higher than walking does. For those of you in this situation, what cardio do you do (and how long, how intense, how often)? [/quote] And to be clear, I want to do cardio that doesn’t really elevate hunger levels. [/quote]
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