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Reply to "running to lose weight"
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[quote=Anonymous]Apologies, I know this has been discussed here before. I have a significant amount of weight to lose by June of next year (I have about 60 pounds to lose in total and I would like to lose half by June). I've joined Weight Watchers and now need to figure out the exercise component. A friend suggested I begin to train for a 5K. It's tempting because I have always dreamed of running and being a runner. But I want to make this decision carefully because I'd have to rearrange my family's schedule to accommodate the new routine. Is training for a 5K a good idea in terms of weight loss? Thank you for your help and insight! [/quote]
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