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Diet, Nutrition & Weight Loss
Reply to "Rungry"
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[quote=Anonymous][quote=Anonymous]Stick to your normal diet. You’re training for 3 miles not a marathon. Just because you feel a twinge of hunger doesn’t mean you need to eat. You’re burning 500 max and that’s generous for a big dude. If you’re a woman it’s closer to 300 calories for the entire 5K. You don’t need a ton of extra food if any. Drink plenty of water. Maybe eat some fruit or vegetables if you’re truly “starving” [/quote] +1. This is why people are against cardio for weight loss. The trade off isn’t actually worth it. [/quote]
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