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[quote=Anonymous][quote=Anonymous]Who can eat a whole potato? This is why Americans are overweight.[/quote] Nah. Here is the worst case, fully loaded large baked potato: One large russet potato: 290 calories 1 T. Butter: 100 calories 2 T. Sour cream: 57 calories 1/2 oz. Cheese: 58 calories Bacon crumbles equiv. To 1 piece: 43 calories Chives: 1 calorie Total: 549 calories Add a side of streamed broccoli and you are up to 600 calories. 600 calories is not too much for one meal by any stretch. Whole potatoes are not the problem. Americans are fat because they drink empty calories and eat tons of processed and fried foods. A whole baked potato is actually pretty harmless. [/quote]
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