Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Exercise & Fitness
Reply to "running for weight loss"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I used to have a "run workout" app (maybe run meter?) with workouts alternating sprints at 80% effort with jogging/walking (similar to HIIT style workout). That worked great for me for burning calories as well as increasing run speed/strength. There are so many running apps out there now, maybe they all offer this type of workout. Overall, I found strength training and HIIT best for weight loss. Slow, steady running is great for mental clarity, but not for weight loss, IMHO.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
