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Diet, Nutrition & Weight Loss
Reply to "Calorie tracking or food journal"
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[quote=Anonymous]I think strict calorie counting with an app is going to be what “moves the needle” for you. You are probably a bit older now than you were when you journaled and metabolism is a MFer. I thought strict calorie counting was a giant waste of time at first and I was convinced that I was consuming a healthy amount of calories. But I was shocked when I actually started counting them. Shocked, I tell you. [/quote]
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