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Diet, Nutrition & Weight Loss
Reply to "Calorie tracking or food journal"
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[quote=Anonymous][quote=Anonymous]Op here. The non-calorie-tracking method is somewhat more accurate in that: -I don’t get tempted to not track something because it’s hard (ex: dinner at friends house) -I don’t get so busy one day and skip tracking completely. (ex: day was packed. I couldn’t take time to measure, I didn’t have a moment to log amounts). Journaling doesn’t have a metric, but I track everything. And *i* know if I didn’t lose weight over 1-3 days, qualitatively something was wrong. I can still commit to healthy foods but easier to write or type my whole day in 1 minute.[/quote] Get familiar with my fitness pal and make meals with your most regular meals. Then it takes seconds to log. If you don’t, it takes minutes. The truth is that logging is simple and doesn’t take much time. However for many, there is a huge psychological hurdle, which makes it feel burdensome. But it’s not actually a time burden. You spend more time on DCUM, I’m sure of it.[/quote]
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