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Health and Medicine
Reply to "Soon-To-Be 56 + Worrying About My Mortality 😕"
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[quote=Anonymous]My 2 Cents - DOWNSIZE - For every adult person who is middle aged and who are still relatively healthy - they should declutter, downsize if they can and absolutely do the Swedish Death Cleanse. Swedish Death Cleanse and decluttering is not a one time deal. You have to keep repeating it periodically and be in that state of mind to constantly reduce things that take up space unnecessarily and take up your time and concern. LEGAL PAPERS - Absolutely have all plans in place. Write wills, the financial planning, estate planning, plan for your old age and care, plans for your kids, plans for pets etc. It takes time to put things together and it may require help from a professional. HEALTH - Get all your medical checkups, start eating more vegetables and fruits, eat more plant based whole foods, less carbs and protein. Walk, stretch, lift some weights. Fast for a day every 10 days to encourage autophagy and reduce the chances of cancer. [/quote]
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