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Reply to "Workout for getting tone "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Caroline Girvan. She has a bunch of programs either free on youtube or with paid app. She got me strong at mid-50s and post menopause. [/quote] Looks promising! Which of the programs is a good one to start with?[/quote] It depends on what you’re looking for. I like to do the 30 minute workouts. I’ve done Iron, Heat and now a Fuel/Iron hybrid. Iron is all lifting. Heat and Fuel have longer sets and more cardio and also a dedicated cardio/hiit day.[/quote]
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