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Exercise & Fitness
Reply to "Workout for getting tone "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Caroline Girvan. She has a bunch of programs either free on youtube or with paid app. She got me strong at mid-50s and post menopause. [/quote] Looks promising! Which of the programs is a good one to start with?[/quote] Different poster here, but Iron on YouTube is popular for beginners. I started with the 24 days of Christmas and really liked it; I'm now doing Iron, which I don't like as much because the videos are a little longer than my 30-minute lunch break, but definitely liking how I feel AFTER. [/quote]
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