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Reply to "Motivate me to exercise"
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[quote=Anonymous][quote=Anonymous]Why do you have limited mobility? Is this something that could be improved by exercise? I am motivated by exercise because I want to live a long active life. Your body is very much a use it or lose it situation. [/quote] I have a disability. Exercise helps with strength but it is a very fine line between "enough" and too much leading to exhaustion or injury. If I overdo it my legs go into spasms. [/quote]
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