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Reply to "Motivate me to exercise"
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[quote=Anonymous]Regular exercise, any at all that increases your heart rate, will do wonders for your insulin sensitivity. After 30-60 minutes of any activity, your blood sugar will be better regulated for a full 24 hours, reducing the havoc that excess insulin has on your body and reducing the amount of insulin you take if you are insulin dependent. Also giving you a little wiggle room in your diet. [/quote]
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