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Diet, Nutrition & Weight Loss
Reply to "Two questions about my weight loss journey"
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[quote=Anonymous]You will see widely varying advice and not all of it is specialized for obese people. I see obese people advised to eat their target weight as the most often guidance. However, that seems difficult in a calorie deficit. It sounds like what you’re doing is working, right? You’ve lost weight and gained muscle. Why not maintain your protein intake for now or decrease slightly as you lose?[/quote]
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