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Exercise & Fitness
Reply to "15 minutes cardio"
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[quote=Anonymous][quote=Anonymous]Tell yourself I have to do at least 15 but more is better. Even if you make it to 16 call it a win. In a week tell yourself you have to do 16 but more is better. And so on….[/quote] I wish I could hopefully one day. It is mental blocks for me. I have GAD[/quote]
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