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Exercise & Fitness
Reply to "15 minutes cardio"
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[quote=Anonymous][quote=Anonymous]I have this problem too. I’m proud you are doing 15! What are you doing exactly? I usually set too high a goal and quit early. I am inspired by you and might try 15. I wish I didn’t hate cardio so much. I’ve despised it my entire life. Dreaded running days in gym class etc. I’m 45 now and need to get my heart healthier. [/quote] Thank you. I do the elliptical first thing in the morning. And I have to listen to music I like with earbuds. Everywhere I read it says you have to do 30-45 minutes once. And that is what stopped me. But 15 minutes or even 10 is better than nothing[/quote]
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