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Reply to "Trying to lose 60 lbs in one year "
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[quote=Anonymous]I've lost 30 in 4 mos, first 10 on my own, the rest with a meal replacement program through a local hospital. A friend did a meal replacement plan at GW and lost 110 in 8mos. I've done WW and it just aggravated me. If you do a medial weight loss program like a meal replacement, just make sure you do it right. Getting to the ketosis state when your body burns fat stores requires a high protein intake and you should be monitored closely. The thing is, it works, it totally works. I wasn't hungry, didn't crave sweets, nothing like that. I also had weekly group sessions that helped immensely. I found the additional clinical knowledge empowering.[/quote]
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