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Diet, Nutrition & Weight Loss
Reply to "Is the goal to be hungry when you go to bed? "
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[quote=Anonymous][quote=Anonymous]I’ve gone from 130 to 110 over the past year at 58, and if I’m hungry at night, I eat (usually yogurt). I’ve never been able to power through. I try to prioritize protein and fiber to fend off hunger.[/quote] How tall are you? Do you work out a lot? I have found older women are able to work out a lot more than younger women due to kids being out of the house. I walk my dog, work full time and have to run my kids around all the time. I don’t have time for a 1-2 hour work out a day. Op here [/quote]
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