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Diet, Nutrition & Weight Loss
Reply to "Calorie tracking to lose weight "
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[quote=Anonymous]OP I think you’re setting yourself up for failure with those protein goals and that diet strategy. How old are you? What kind of shape are you in? Why the focus on such a low weight? 146 at 5’7” is a healthy weight. Perhaps if you’re soft, just focus on strength and diet improvement (eat vegetables!) and see how your body shape changes. [/quote]
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