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Diet, Nutrition & Weight Loss
Reply to "Calorie tracking to lose weight "
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[quote=Anonymous]The key to successful long term weight loss and keeping it off is to change your eating habits to long term healthy eating habits. Sure you'll lose the weight with this diet. But are you really going to continue this restriction forever? Only having a smoothie for dinner? Doubt it. Which means it's not sustainable and you'll end up gaining weight back. Start by tracking what you eat now and identifying where the problems are. Are you a snacker? Are your meals filled with carbs and fats vs lean protein and veggies? Start there and identify what changes you can make that will last long term. [/quote]
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