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Diet, Nutrition & Weight Loss
Reply to "Calorie tracking to lose weight "
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[quote=Anonymous][quote=Anonymous]You need to eat real food. A protein smoothie for dinner? You have essentially no fruits or vegetables. Lettuce is a Cesar salad doesn’t count. Why are you fixated on 140 grams on protein? That’s a lot. Let me guess TikTok. [/quote] Op - well the smoothie has frozen blueberries and banana and strawberries. Veggies are hard for me but I will try and eat more. My DH said I should eat that many grams of protein based on the math his nutritionist said he should eat [/quote]
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