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Diet, Nutrition & Weight Loss
Reply to "Calorie tracking to lose weight "
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[quote=Anonymous]Everything I have read says the only real way to lose weight it to track calories. DH has gotten into calorie tracking and macro tracking and I am starting to as well. He is aiming for 2300 calories a day with 180 grams of protein. He lifts 3 days a week and walks 4. Trying to lose 20ish pounds. He is 5’10 and weighs 211. I am aiming for 1500 calories a day with 140 grams of protein. I walk around 15,000 steps a day plus do yoga or weight lifting 2-3 times a week. I am among to most 10-15 pounds. I am 5’7” and weigh 146. Do the calorie and protein amounts seem feasible to losing this sort of weight? [/quote]
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