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[quote=Anonymous]Back when I ran track, I remember feeling like someone had turned up earth’s gravity in between 8th and 9th grade, when I had my biggest growth spurt. As girls get older, they add height and weight but don’t see a proportional rise in strength, so it’s not uncommon to see their times drop. Keep in mind that muscle weighs more than fat. Small strength gains may be offset by having more mass to move around the track. It takes awhile for muscles to catch up. They may also be tighter during this stage. Maybe weight training and yoga would help?[/quote]
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