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[quote=Anonymous][quote=Anonymous]Any track coaches out there: my DD is struggling. As a middle schooler was good runner. Mile times near 6 min, 800 under 3. Now in HS one year later and she can barely crack 8 for a mile. Her legs look like lead when she runs. She has grown but not that much, and all muscle. She is lean but not skinny. Nutrition is fabulous, she is a great eater and very diverse foods. Any ideas? Overtraining? [b]Hasn’t hit puberty but that is imminent per pediatrician.[/b] No hormone concerns. She is very frustrated…[/quote] There you go - you answered it yourself - this is the outward manifestation of her body signaling that things are about to change. [/quote]
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