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[quote=Anonymous]Restaurants are really tough. You really have to ask/inform the chef or manager. Best to call before you go.

A Mexican place like Cactus Cantina has no gluten free items. Asian places you have to know the soy sauce and other sauces are gluten free. Many sushi places will use malt vinegar in the rice vs a gluten free vinegar. Many restaurants will dust chicken and steak with flour. Places that offer gluten free pasta will cook it in the same water as regular pasta.

Try Flower Child, Taqueria Al Lado, Seoul Spice, Bartaco, and BIBIBOP. Also most restaurants that push healthy eating/vegetarian or make everything in house.

Traveling -Europe does a great job with Gluten free. Mexico and Central America are easy. The West coat is fairly good with Seattle and Portland outstanding.

Just an FYI after stopping gluten even a little exposure will cause problems.

https://www.mygfguide.com/gluten-free-washington-dc/
https://glutenfreetraveller.ca/gluten-free-travelling-washington-dc-usa/[/quote]

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