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Diet, Nutrition & Weight Loss
Reply to "Help! I crave ice cream at night 😭"
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[quote=Anonymous][quote=Anonymous]Just have a big spoonful and enjoy. 10 pounds isn't some huge crisis. You don't have to be perfect. I'm sure someone will tell you that kids shouldn't have ice cream and you should just throw it away. [/quote] Depending on how tall you are, 10 pounds can indeed be a crisis. I am 5’3” and 10 pounds is almost 2 clothing sizes for me personally and I look and feel just horrible if I gain that much. Ice cream is tricky because it’s high in sugar and sugar is addictive- when I start a nightly habit of a couple of squares of chocolate I find myself wanting more and more. I think American companies put SO MUCH sugar in these processed foods. I was abroad for 3 weeks and could enjoy treats and snacks and it wasn’t nearly as problematic. I have to occasionally go cold turkey and get my sugar fix from fruit for awhile. Then I buy a chocolate bar and entertain myself with that for awhile, then go back to fruit/no sweets at night.[/quote]
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