Reply to Help! I crave ice cream at night 😭

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Hot tea and a few pieces of good quality chocolate (because it's richer and stronger and creamier and lasts longer, not because I'm a snob).

Sugar free chocolate pudding and a decent squirt of regular cool whip or canned whipped cream.

Small bit of ice cream - think the little rolled serving spoon thumb they give you at a fancy restaurant portion size.

Each of these is about 100 calories. [/quote]

+1 on the good chocolate. I’ve been working on a bar of bittersweet chocolate, and it’s sweet enough to be satisfying. I can also stop at one or two squares.

Hot tea is also a good idea! 
[/quote]

Yeah I don't find that weird diet fixes are satisfying at all...that's what makes a lot of people give up and just eat all the ice cream. For me personally, sugar free chocolate pudding and whipped cream are satisfying much of the time, but if I was craving dessert and ate greek yogurt or a protein shake that would only make me sad and feel like a gross tasting chore.  [/quote]

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