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Exercise & Fitness
Reply to "Distance running and poop"
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[quote=Anonymous]This happened to me when I started running too! All my running friends said it's normal. For me it was a quite urgent need to go, and they said that was normal too. My theory is that running is like a colon massage that pushes everything down to the end of the line, where it sets off the doorbell, lol. If you have stuff in your digestive tract, I don't think there's a way to stop it from making its way down (and out). Gluten free bread an pasta stuff me up, so you could try a piece of toast pre run. But again, if your colon is full it's probably going to do its thing![/quote]
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