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Reply to "Distance running and poop"
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[quote=Anonymous][quote=Anonymous]I am a newish runner- worked my way up gradually since May and am now able to do 8-9 mile runs once a week. However, anytime I run for longer than 30 min, I have to poop. I’ve experimented with timing of meals and types of food but it just seems to be the way my body works. I have taken to just running close to my house until I need to go, and then I take a bathroom break and complete the rest of my run. Does this happen to seasoned runners? Any tips? [/quote] I run almost exclusively in the morning and experienced as kind of a ”runners diarrhea” and now I make sure I poop before I run. I’m a 61 y/o male, btw.[/quote]
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