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Reply to "Can I achieve lean muscle and a booty in a month?"
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[quote=Anonymous]A month is not really a realistic timeline and given your doctor said you had muscle loss you need to be careful not to hurt yourself. It's all about sustainability, you can't just work out for a month and be done. Bodyweight exercises (squats, planks, etc) are always a good place to start. If you want to consider lifting, you should consider working with a trainer to help you learn form and safety.[/quote]
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