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Diet, Nutrition & Weight Loss
Reply to "Creatine and weight gain"
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[quote=Anonymous]It’s water weight and normal for a lot of people. Men and women both have it. Once your are off for a week or two you will be fine. I am a guy and when I was in my 20s it did that to me; in my 40s not so much now but it makes a huge difference at any but more noticeable being older where muscles do not heal as fast (or anything for that matter as we age). I would go back on it once you lose the weight to confirm- then before swimsuit season or an event go off to lose the waste weight and “shred” yourself easily! 😜[/quote]
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