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Diet, Nutrition & Weight Loss
Reply to "tracking food, what's the point"
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[quote=Anonymous]Usually people are a little more detailed when looking at patterns. When do you eat the sweets? Is it always at 8pm? Is it the days you skip the gym? Is it in combination with a glass of wine? Let's say its the 8pm one. Now you know you get snacky around that time. Prep some healthy snacks ahead of time, so that when 8pm hits you can grab a pre-made yogurt parfait w/ fruit and granola instead of a chocolate bar. That is at least one way you can use it. It's also good to see how many calories you're actually ingesting. A lot of people say "but I only eat 1200 calories a day! I eat well!" but forget their starbucks calorie bomb in the morning, or the handful of candies you took after the staff meeting, or you write down 3oz spaghetti but it's actually 10oz, etc. [/quote]
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