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Basketball
Reply to "Ball handling/dribbling coach?"
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[quote=Anonymous]Interesting thread, from what I've seen is that many kids in basketball just don't have the upper body strength or lateral quickness. Younger age group, but we have kids that have skills and speed, they just get knocked down when they try to execute or move laterally. EG pushups, pullups, squats and lunges, those lane slides and zigzags are great also. I think hand, wrist and ankle, foot strength are underestimated in basketball. Get some hand grips and a wobble board. Gotta have some claws.[/quote]
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