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Diet, Nutrition & Weight Loss
Reply to "I'm just so flipping hungry! "
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[quote=Anonymous]I couldn't do it. Tried for years. My hunger was overpowering, and whenever I tried to starve myself on 1200 calories, I'd end up exploding and binging. My BMI was just under 23 when I started weight loss drugs. In normal range, but too heavy for me. The meds have been a godsend. I am indeed averaging around 1200 calories on them without the suffering that hunger causes. My goal is BMI around 20 - that's where I feel healthy, happy, and fit in my clothes. To maintain that, I anticipate that I can eat around 2,000 calories/day which I hope I'll be able to do. Especially now that I'm getting used to healthier eating, and getting away from sweets and binging, on these meds.[/quote]
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