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Diet, Nutrition & Weight Loss
Reply to "I'm just so flipping hungry! "
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[quote=Anonymous]I just started doing 1200 calories a day and intermediate fasting. Are you tracking to be sure that you are actually meeting 1200 calories and not under? Are you also excercising daily which will burn calories and allow you to eat more? You can eat a total of 1200 calories but if you work out and burn 200, then you can eat to replace that 200. Also, foods in high protein and fiber are more filling than anything else. Have it for each meal.[/quote]
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