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Diet, Nutrition & Weight Loss
Reply to "I'm just so flipping hungry! "
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[quote=Anonymous]If you have a dense/muscular body, do you really need to cut back to 1200 calories? That seems appropriate for someone who is very short with no muscle. I have that type of build and even at 120 pounds (BMI between 20 and 21) I know I could lose weight by cutting back way less than that. ( I normally eat over 2000 for maintenance). I would say I'm moderately active at most (desk job but put in 20+ miles of moderately challenging work on the Peloton 5 or 6 days per week). According to DCUM, this level of activity burns approximately 45 calories and doesn't count. I'm not sure why 1200 calories is considered the magic number for women who want to lose weight. I would suggest adding 200 to 300 calories. Everyone will tell you to chew gum or go to bed at 7 pm.[/quote]
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