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Exercise & Fitness
Reply to "Achievable fitness goal to work toward"
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[quote=Anonymous]If you're starting from zero, how about just bodyweight for now? Build to 10 STRICT pushups (chest to floor) and 25 unbroken bodyweight squats with perfect form by, say, the end of March. Then figure out where you want to go from there. That could just be a starting point. I'd choose strength and/or mobility over "lite" fitness like walking or running because we lose so much muscle mass at/after perimenopause. We all always walk, but strength work is so new to so many, [/quote]
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