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Diet, Nutrition & Weight Loss
Reply to "Tell me how *you* lost 1-2 pounds a week consistently "
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[quote=Anonymous]I’m 5’3” and went from 150 to 110. It took me a good 10 months. I was focused solely on weight loss so I did not increase my exercise- that would have just made me hungry and been self sabotage. I did intermittent fasting, and essentially cut out breakfast. I drank a ton of water and ate at a strict calorie deficit. 1200 calories a day, split into two 600 calorie meals of lunch and dinner. No snacks. Tried to sleep more, going to bed early kept me from snacking. It definitely sucked and I felt hungry a lot. But I figured that’s the feeling of my body shedding some fat and just powered through. I’ve been maintaining this weight for 3 years now. It was all previously baby weight, which probably helped. My last baby was 9 months when I started, so it’s not like my body had been carrying this weight for a long time and was used to it. I feel so much better now that I’m back to a reasonable weight. Feel years younger, truly. [/quote]
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