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Diet, Nutrition & Weight Loss
Reply to "Tell me how *you* lost 1-2 pounds a week consistently "
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[quote=Anonymous]I lost 40 to 45 pounds in about 8 months (about the same height, started at 155 pounds). I probably ate about 1500-1700 calories (didn't count). I was very consistent with moderate fat burning exercise (brisk walk with high incline for 5 or 6 miles every day). I only weighed myself every 6 to 8 weeks - it was more about changing eating and fitness habits than dieting or reaching a specific goal. (I had spent a good 6 or 8 years eating gross amounts of junk food and not exercising at all). I personally could not have sustained 1100 calories, but everyone's appetite/metabolism are different. [/quote]
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