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Diet, Nutrition & Weight Loss
Reply to "Tell me how *you* lost 1-2 pounds a week consistently "
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[quote=Anonymous]Congrats! You are doing great. When I lost 40 lbs without meds, I did WW (in person at work), meal prepping, and a lot a lot a lot of exercise. More exercise than I have time for now that I have kids. Exercise was my only hobby. But I kept it off 5 years until I got pregnant. This time, meds and meal planning, moderate exercise. [/quote]
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