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Diet, Nutrition & Weight Loss
Reply to "Tell me how *you* lost 1-2 pounds a week consistently "
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[quote=Anonymous]I really started taking my weight loss seriously in August, and have lost 16 pounds, six of which I’ve lost in the last seven weeks. It is slow! I have 35-40 pounds to go and I want to consistently lose 1-2 pounds a week until I’m at my goal weight. I’m 5’3, 170 pounds, have been working out 2-3 times a week but increasing my frequency to 4 times a week (two strength-training classes and two HIIT/circuit training classes which include cardio) and yoga 2 times a week. I’m averaging about 1100 calories a day, drink only water/herbal tea, no added sugar, no alcohol, no caffeine. What else should I do? And how did [b]you[/b] do it? TIA![/quote]
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