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[quote=Anonymous][quote=Anonymous]I turned sixty this year.  I lost 40 pounds through dieting and increased exercise.

I exercise daily and walk a total of 12k steps a day 5-6 days a week. On the other days, I hit about 8,000 steps. I get at least 300 minutes of exercise every week at my target heart rate. I try to average 5 miles on my Fitbit each day.

I am now looking for a daily workout program that helps build a better core.  I am not looking for “6 pack abs”. I just want to be stronger all around.  I would like one that starts out slow and builds over the course of 1-2 months that I can continue from that point.  I have some hand weights, but really would like little to no equipment.

Does anyone have any recommendations?

When I have tried googling, I get the “6 pack abs in 6 weeks” programs that don’t really fit the bill.[/quote]

You've done great, OP. Keep it up!
I'm on your heels, not doing as well as you. Please report back once you've found something and let us know how it's going. I can use the inspiration![/quote]

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