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Exercise & Fitness
Reply to "What are the most efficient ab exercises?"
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[quote=Anonymous][quote=Anonymous]Plate pushes- push the plate of food away. yes you can exercise your abs but abs are made in the kitchen. Exercise will not give you a flat tummy only diet will do that. [/quote] Yes that's true but you're talking aesthetics. Having a strong core is still important as its foundational to many other exercises as well as your daily activities. [/quote]
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