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Reply to "Fine tuning weight lifting routine"
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[quote=Anonymous]I’m a formerly skinny fat amateur strength trainer. I lift 3x and walk maybe 2x a week. My PT recommended weight lifting in lieu of cardio and in the past year I’ve had good results going from 26% to 20% body fat. I don’t want to get any bigger - I’ve already outgrown my clothes. I’d like to shift to maintaining my current composition but I don’t really know how to do that. Keep weights constant instead of progressively increasing? Lighter weights with more reps? Add cardio and keep weights constant? My goal at this point is definition and consistency. I don’t need to lose weight.[/quote]
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