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Reply to "What are the most efficient ab exercises?"
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[quote=Anonymous][quote=Anonymous]I did peloton core strength for years, which was great for creating a solid base bug some instructors were better than others and some exercises caused more problems than good. Over time, I found what worked for me and what didn’t. Now I focus on 10 min of deep core exercises daily and it’s made a huge difference. I do 20-30 of the following exercises and repeat the set. These are also diastasis recti repair exercises so you can google that for more in-depth description on the exercise. 20-30 each (repeat set) Alternating Heel slides Alternating Knee falls Alternating Toe taps on floor Dead bugs Hip bridges Side plank each side Bird dog Pelvic tilts on hands/knees Repeat set [/quote] Did you mean to say that all of this takes 10 minutes? Or which ones are the deep core exercises? If there's a 10 min solution, I'm interested![/quote]
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