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Diet, Nutrition & Weight Loss
Reply to "Need to lose 15lbs and reduce waist size "
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[quote=Anonymous]For me the biggest help was a lot of exercise - cardio every day and weight lifting 5 times a week. I do 45 minutes- an hour or more every day (usually split up and not all at the same time). I find it’s easy to do 10 minutes of weights here, 20 minutes cardio, 10 more minutes of weights later, etc. I also just try to eat less during the day and make my main meal dinner. I don’t eat out much, etc.[/quote]
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