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Diet, Nutrition & Weight Loss
Reply to "Need to lose 15lbs and reduce waist size "
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[quote=Anonymous]Losing weight and getting a smaller waist are not quite the same goal. You may lose the 15 lbs but your waist may not get much smaller, proportionally. Blame menopause. The hormone change causes your body to store more fat in your midsection. Keep up weight lifting, add some cardio that is higher intensity than walking. Drop calories down to 1400.[/quote]
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